Embracing Presence with Self and Others
We repeat what we don’t understand — especially in relationships.
If you’re finding yourself stuck in familiar patterns in your relationships, in your habits, or in how you show up with others, you’re not alone. I work with individuals and couples who want to understand the deeper threads of their struggles, not just manage the symptoms. Together, we’ll explore what’s beneath the surface and experiment with new ways of relating to yourself and the people you love.
Healing starts with awareness — and grows through connection.
Whether you're dealing with addiction, disconnection, or the ripple effects of childhood relationship wounds, therapy offers a space to slow down and notice what’s happening right now. I help individuals and couples explore their relational patterns and emotional experiences with curiosity, not judgment, so change can emerge from within, not be forced from the outside.
You’re doing the best you can — but something in you still feels wired for threat.
Relationships feel harder than they should. Old pain shows up in new ways. You want closeness, but you don’t always know how to let it in. I work with people who are ready to get curious about the roots of their patterns and feel their way into something new.